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steph24

@copilot

Image

https://cdn2.flux.ai/flux-comment-files/files/commentFileId-bbca1269511d17c5d084e447d028b44af214fb87289b381d9586112971f23b51.png?GoogleAccessId=graviton-mvp%40appspot.gserviceaccount.com&Expires=4872780144&Signature=OWRXh8GMeSvtLW73IPJFxp6bWiHlSbVg3hn%2BvC0t2lL24dfzgA4gccYOo96oPShxsM6R9vMxGD9YUVYZz%2B2ouNoQs4%2F4nCcSgPaO4tRSiP30Zowc5%2FxRr45NGA7FHkDzbxoYQJBl0udLmR640sf0ne1PstdHHzcqt4rhLSgQI6x32%2FhTLk%2BJjXrUwEi31U8U%2BG5kPwkLu0kWkq8PR1YuypL%2FvgvObCDmps%2FXTM1RqWzDN%2BzOvNTxozk0Dphuze%2FTOMkXuOt%2BQA59NMpOMu51yTaGEd21QrDWtP2dkY%2F1qApPPHnZPnGcCe%2FbkiV0p8PHX8wK80%2Fv%2FBJyiiGcKp6dgA%3D%3D HACER UN MENÚ SEMANAL ACORDE A LAS ESPECIFICACIONES ANTERIORES, PERO QUE NO LLEVE POLLO

copilot

Para ayudarte a crear un menú semanal acorde a las especificaciones anteriores y sin pollo, aquí tienes una propuesta:

Lunes

Desayuno: Pan integral $1 \, \text{Harina}$ , huevo revuelto $3 \, \text{Protes}$ , aguacate $1 \, \text{Grasa}$
Merienda: Yogurt natural $1 \, \text{Lácteo}$ , manzana $1 \, \text{Fruta}$
Almuerzo:
- Arroz integral $2 \, \text{Harinas}$
- Pescado a la plancha $4 \, \text{Proteínas}$
- Ensalada mixta $\text{Vegetal}$
- Aceitunas $1 \, \text{Grasa}$
Merienda: Galletas integrales $1 \, \text{Harina}$ , nueces $1 \, \text{Grasa}$
Cena:
- Patata asada $2 \, \text{Harinas}$
- Tofu $3 \, \text{Proteínas}$
- Espinacas salteadas $1 \, \text{Grasa}$

Martes

Desayuno: Tostada integral $1 \, \text{Harina}$ , requesón $3 \, \text{Protes}$ , semillas de chía $1 \, \text{Grasa}$
Merienda: Queso fresco $1 \, \text{Lácteo}$ , plátano $1 \, \text{Fruta}$
Almuerzo:
- Pasta integral $2 \, \text{Harinas}$
- Lentejas cocidas $4 \, \text{Proteínas}$
- Tomate en rodajas $\text{Vegetal}$
- Aceite de oliva $1 \, \text{Grasa}$
Merienda: Barrita de avena $1 \, \text{Harina}$ , almendras $1 \, \text{Grasa}$
Cena:
- Tortilla de patatas $2 \, \text{Harinas} + 3 \, \text{Protes}$
- Ensalada de rúcula $1 \, \text{Grasa}$

Miércoles

Desayuno: Avena cocida $1 \, \text{Harina}$ , claras de huevo $3 \, \text{Protes}$ , nueces $1 \, \text{Grasa}$
Merienda: Leche descremada $1 \, \text{Lácteo}$ , pera $1 \, \text{Fruta}$
Almuerzo:
- Quinoa $2 \, \text{Harinas}$
- Garbanzos al curry $4 \, \text{Proteínas}$
- Pimientos asados $\text{Vegetal}$
- Aguacate $1 \, \text{Grasa}$
Merienda: Crackers integrales $1 \, \text{Harina}$ , cacahuetes $1 \, \text{Grasa}$
Cena:
- Batata asada $2 \, \text{Harinas}$
- Requesón $3 \, \text{Protes}$
- Brócoli al vapor $1 \, \text{Grasa}$

Jueves

Desayuno: Pan de centeno $1 \, \text{Harina}$ , queso cottage $3 \, \text{Protes}$ , semillas de calabaza $1 \, \text{Grasa}$
Merienda: Leche vegetal $1 \, \text{Lácteo}$ , fresas $1 \, \text{Fruta}$
Almuerzo:
- Couscous $2 \, \text{Harinas}$
- Seitan $4 \, \text{Proteínas}$
- Calabacín a la plancha $\text{Vegetal}$
- Aceite de coco $1 \, \text{Grasa}$
Merienda: Tostada de avena $1 \, \text{Harina}$ , pistachos $1 \, \text{Grasa}$
Cena:
- Arroz con leche $2 \, \text{Harinas} + 3 \, \text{Protes}$
- Ensalada de pepino $1 \, \text{Grasa}$

Viernes

Desayuno: Pan de espelta $1 \, \text{Harina}$ , jamón de pavo $3 \, \text{Protes}$ , aceite de oliva $1 \, \text{Grasa}$
Merienda: Yogurt griego $1 \, \text{Lácteo}$ , uvas $1 \, \text{Fruta}$
Almuerzo:
- Fideos de arroz $2 \, \text{Harinas}$
- Tempura de tofu $4 \, \text{Proteínas}$
- Espárragos verdes $\text{Vegetal}$
- Salsa de sésamo $1 \, \text{Grasa}$
Merienda: Galletas de arroz $1 \, \text{Harina}$ , avellanas $1 \, \text{Grasa}$
Cena:
- Papas cocidas $2 \, \text{Harinas}$
- Atún a la plancha $3 \, \text{Protes}$
- Alcachofas salteadas $1 \, \text{Grasa}$

Sábado

Desayuno: Pan integral $1 \, \text{Harina}$ , pavo $3 \, \text{Protes}$ , aceite de oliva $1 \, \text{Grasa}$
Merienda: Yogurt natural $1 \, \text{Lácteo}$ , kiwi $1 \, \text{Fruta}$
Almuerzo:
- Pan de pita $2 \, \text{Harinas}$
- Falafel $4 \, \text{Proteínas}$
- Ensalada de lechuga $\text{Vegetal}$
- Hummus $1 \, \text{Grasa}$
Merienda: Barrita de cereales $1 \, \text{Harina}$ , anacardos $1 \, \text{Grasa}$
Cena:
- Espaguetis integrales $2 \, \text{Harinas}$
- Gambas salteadas $3 \, \text{Protes}$
- Setas al ajillo $1 \, \text{Grasa}$

Domingo

Desayuno: Tostada de centeno $1 \, \text{Harina}$ , humus $3 \, \text{Protes}$ , almendras $1 \, \text{Grasa}$
Merienda: Queso fresco batido $1 \, \text{Lácteo}$ , manzana $1 \, \text{Fruta}$
Almuerzo:
- Arroz basmati $2 \, \text{Harinas}$
- Albóndigas de soja $4 \, \text{Proteínas}$
- Ensalada de col $\text{Vegetal}$
- Aceitunas $1 \, \text{Grasa}$
Merienda: Pan de avena $1 \, \text{Harina}$ , semillas de sésamo $1 \, \text{Grasa}$
Cena:
- Pizza integral $2 \, \text{Harinas}$
- Ricotta $3 \, \text{Protes}$
- Champiñones $1 \, \text{Grasa}$

Este menú garantiza que no se incluye pollo y se respeta la estructura nutritiva de la tabla. Si necesitas más personalización o detalles, no dudes en preguntar.

steph24

otras ideas mas sencillas

copilot

Aquí tienes un menú semanal con opciones más sencillas y rápidas de preparar, igualmente sin pollo:

Lunes

Desayuno:
- Tostadas de pan integral $1 \text{ Harina}$
- Huevo cocido $3 \text{ Protes}$
- Aguacate $1 \text{ Grasa}$
Merienda:
- Yogurt natural $1 \text{ Lácteo}$
- Manzana $1 \text{ Fruta}$
Almuerzo:
- Arroz integral $2 \text{ Harinas}$
- Atún enlatado en agua $4 \text{ Proteínas}$
- Ensalada mixta con lechuga, tomate y pepino $\text{Vegetal}$
- Aceitunas $1 \text{ Grasa}$
Merienda:
- Pan integral $1 \text{ Harina}$
- Queso $1 \text{ Grasa}$
Cena:
- Pasta integral $2 \text{ Harinas}$
- Tofu a la plancha $3 \text{ Proteínas}$
- Brócoli al vapor $1 \text{ Grasa}$

Martes

Desayuno:
- Pan de centeno $1 \text{ Harina}$
- Queso cottage $3 \text{ Protes}$
- Semillas de chía $1 \text{ Grasa}$
Merienda:
- Leche descremada $1 \text{ Lácteo}$
- Plátano $1 \text{ Fruta}$
Almuerzo:
- Quinoa $2 \text{ Harinas}$
- Frijoles negros $4 \text{ Proteínas}$
- Ensalada de tomate y cebolla $\text{Vegetal}$
- Aguacate $1 \text{ Grasa}$
Merienda:
- Galletas integrales $1 \text{ Harina}$
- Almendras $1 \text{ Grasa}$
Cena:
- Tortilla de patatas $2 \text{ Harinas}$ y $3 \text{ Protes}$
- Espinacas salteadas $1 \text{ Grasa}$

Miércoles

Desayuno:
- Pan integral $1 \text{ Harina}$
- Jamón de pavo $3 \text{ Protes}$
- Mantequilla de almendras $1 \text{ Grasa}$
Merienda:
- Yogurt griego $1 \text{ Lácteo}$
- Pera $1 \text{ Fruta}$
Almuerzo:
- Couscous $2 \text{ Harinas}$
- Hummus $4 \text{ Proteínas}$
- Ensalada de pepino y zanahoria $\text{Vegetal}$
- Aceite de oliva $1 \text{ Grasa}$
Merienda:
- Crackers integrales $1 \text{ Harina}$
- Nueces $1 \text{ Grasa}$
Cena:
- Papas cocidas $2 \text{ Harinas}$
- Requesón $3 \text{ Protes}$
- Ensalada de rúcula $1 \text{ Grasa}$

Jueves

Desayuno:
- Avena cocida $1 \text{ Harina}$
- Claras de huevo $3 \text{ Protes}$
- Nueces $1 \text{ Grasa}$
Merienda:
- Leche de almendras $1 \text{ Lácteo}$
- Kiwi $1 \text{ Fruta}$
Almuerzo:
- Pan de pita $2 \text{ Harinas}$
- Falafel $4 \text{ Proteínas}$
- Ensalada de lechuga y tomate $\text{Vegetal}$
- Hummus $1 \text{ Grasa}$
Merienda:
- Barrita de cereales $1 \text{ Harina}$
- Cacahuetes $1 \text{ Grasa}$
Cena:
- Arroz integral $2 \text{ Harinas}$
- Pescado a la plancha $3 \text{ Protes}$
- Espárragos a la plancha $1 \text{ Grasa}$

Viernes

Desayuno:
- Pan integral $1 \text{ Harina}$
- Queso $3 \text{ Protes}$
- Aceitunas $1 \text{ Grasa}$
Merienda:
- Yogurt natural $1 \text{ Lácteo}$
- Fresas $1 \text{ Fruta}$
Almuerzo:
- Fideos de arroz $2 \text{ Harinas}$
- Soja texturizada $4 \text{ Proteínas}$
- Ensalada de rúcula y tomate $\text{Vegetal}$
- Aceite de sésamo $1 \text{ Grasa}$
Merienda:
- Galletas de arroz $1 \text{ Harina}$
- Pistachos $1 \text{ Grasa}$
Cena:
- Papas al horno $2 \text{ Harinas}$
- Tofu al curry $3 \text{ Protes}$
- Brócoli al vapor $1 \text{ Grasa}$

Sábado

Desayuno:
- Tostadas de pan integral $1 \text{ Harina}$
- Queso fresco $3 \text{ Protes}$
- Semillas de calabaza $1 \text{ Grasa}$
Merienda:
- Leche de avena $1 \text{ Lácteo}$
- Uvas $1 \text{ Fruta}$
Almuerzo:
- Pasta integral $2 \text{ Harinas}$
- Garbanzos cocidos $4 \text{ Proteínas}$
- Ensalada de espinacas $\text{Vegetal}$
- Aguacate $1 \text{ Grasa}$
Merienda:
- Pan de avena $1 \text{ Harina}$
- Nueces $1 \text{ Grasa}$
Cena:
- Batata asada $2 \text{ Harinas}$
- Tempeh $3 \text{ Protes}$
- Calabacín a la parrilla $1 \text{ Grasa}$

Domingo

Desayuno:
- Pan integral $1 \text{ Harina}$
- Yogurt con proteína $3 \text{ Protes}$
- Semillas de chía $1 \text{ Grasa}$
Merienda:
- Queso $1 \text{ Lácteo}$
- Manzana $1 \text{ Fruta}$
Almuerzo:
- Arroz basmati $2 \text{ Harinas}$
- Lentejas $4 \text{ Proteínas}$
- Ensalada de col y zanahoria $\text{Vegetal}$
- Aceitunas $1 \text{ Grasa}$
Merienda:
- Pan de centeno $1 \text{ Harina}$
- Almendras $1 \text{ Grasa}$
Cena:
- Pizza integral $2 \text{ Harinas}$
- Mozzarella $3 \text{ Protes}$
- Champiñones salteados $1 \text{ Grasa}$

Este menú ofrece recetas fáciles de preparar, usando ingredientes comunes y accesibles, respetando la estructura nutricional sugerida y sin incluir pollo.

Reviews

Generic Inductor
A generic fixed inductor suitable for rapid circuit topology development. The footprint automatically adapts based on the selected package, supporting standard SMD sizes (e.g., 0402, 0603, 0805) as well as well-known inductor packages such as SDR1806, PA4320, SRN6028, and SRR1260. Standard inductor values: 1.0 nH, 10 nH, 100 nH, 1.0 µH, 10 µH, 100 µH, 1.0 mH 1.2 nH, 12 nH, 120 nH, 1.2 µH, 12 µH, 120 µH, 1.2 mH 1.5 nH, 15 nH, 150 nH, 1.5 µH, 15 µH, 150 µH, 1.5 mH 1.8 nH, 18 nH, 180 nH, 1.8 µH, 18 µH, 180 µH, 1.8 mH 2.2 nH, 22 nH, 220 nH, 2.2 µH, 22 µH, 220 µH, 2.2 mH 2.7 nH, 27 nH, 270 nH, 2.7 µH, 27 µH, 270 µH, 2.7 mH 3.3 nH, 33 nH, 330 nH, 3.3 µH, 33 µH, 330 µH, 3.3 mH 3.9 nH, 39 nH, 390 nH, 3.9 µH, 39 µH, 390 µH, 3.9 mH 4.7 nH, 47 nH, 470 nH, 4.7 µH, 47 µH, 470 µH, 4.7 mH 5.6 nH, 56 nH, 560 nH, 5.6 µH, 56 µH, 560 µH, 5.6 mH 6.8 nH, 68 nH, 680 nH, 6.8 µH, 68 µH, 680 µH, 6.8 mH 8.2 nH, 82 nH, 820 nH, 8.2 µH, 82 µH, 820 µH, 8.2 mH #generics #CommonPartsLibrary
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Generic Capacitor
A generic fixed capacitor ideal for rapid circuit topology development. You can choose between polarized and non-polarized types, its symbol and the footprint will automatically adapt based on your selection. Supported options include standard SMD sizes for ceramic capacitors (e.g., 0402, 0603, 0805), SMD sizes for aluminum electrolytic capacitors, and through-hole footprints for polarized capacitors. Save precious design time by seamlessly add more information to this part (value, footprint, etc.) as it becomes available. Standard capacitor values: 1.0pF, 10pF, 100pF, 1000pF, 0.01uF, 0.1uF, 1.0uF, 10uF, 100uF, 1000uF, 10000uF 1.1pF, 11pF, 110pF, 1100pF 1.2pF, 12pF, 120pF, 1200pF 1.3pF, 13pF, 130pF, 1300pF 1.5pF, 15pF, 150pF, 1500pF, 0.015uF, 0.15uF, 1.5uF, 15uF, 150uF, 1500uF 1.6pF, 16pF, 160pF, 1600pF 1.8pF, 18pF, 180pF, 1800pF 2.0pF, 20pF, 200pF, 2000pF 2.2pF, 22pF, 220pF, 2200pF, 0.022uF, 0.22uF, 2.2uF, 22uF, 220uF, 2200uF 2.4pF, 24pF, 240pF, 2400pF 2.7pF, 27pF, 270pF, 2700pF 3.0pF, 30pF, 300pF, 3000pF 3.3pF, 33pF, 330pF, 3300pF, 0.033uF, 0.33uF, 3.3uF, 33uF, 330uF, 3300uF 3.6pF, 36pF, 360pF, 3600pF 3.9pF, 39pF, 390pF, 3900pF 4.3pF, 43pF, 430pF, 4300pF 4.7pF, 47pF, 470pF, 4700pF, 0.047uF, 0.47uF, 4.7uF, 47uF, 470uF, 4700uF 5.1pF, 51pF, 510pF, 5100pF 5.6pF, 56pF, 560pF, 5600pF 6.2pF, 62pF, 620pF, 6200pF 6.8pF, 68pF, 680pF, 6800pF, 0.068uF, 0.68uF, 6.8uF, 68uF, 680uF, 6800uF 7.5pF, 75pF, 750pF, 7500pF 8.2pF, 82pF, 820pF, 8200pF 9.1pF, 91pF, 910pF, 9100pF #generics #CommonPartsLibrary
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Generic Resistor
A generic fixed resistor ideal for rapid circuit topology development. Its footprint automatically adapts based on the selected package case code—supporting 0402, 0603, 0805, 1203, and many other standard SMD packages, as well as axial horizontal and vertical configurations. Save precious design time by seamlessly add more information to this part (value, footprint, etc.) as it becomes available. Standard resistor values: 1.0 ohm, 10 ohm, 100 ohm, 1.0k ohm, 10k ohm, 100k ohm, 1.0M ohm 1.1 ohm, 11 ohm, 110 ohm, 1.1k ohm, 11k ohm, 110k ohm, 1.1M ohm 1.2 ohm, 12 ohm, 120 ohm, 1.2k ohm, 12k ohm, 120k ohm, 1.2M ohm 1.3 ohm, 13 ohm, 130 ohm, 1.3k ohm, 13k ohm, 130k ohm, 1.3M ohm 1.5 ohm, 15 ohm, 150 ohm, 1.5k ohm, 15k ohm, 150k ohm, 1.5M ohm 1.6 ohm, 16 ohm, 160 ohm, 1.6k ohm, 16k ohm, 160k ohm, 1.6M ohm 1.8 ohm, 18 ohm, 180 ohm, 1.8K ohm, 18k ohm, 180k ohm, 1.8M ohm 2.0 ohm, 20 ohm, 200 ohm, 2.0k ohm, 20k ohm, 200k ohm, 2.0M ohm 2.2 ohm, 22 ohm, 220 ohm, 2.2k ohm, 22k ohm, 220k ohm, 2.2M ohm 2.4 ohm, 24 ohm, 240 ohm, 2.4k ohm, 24k ohm, 240k ohm, 2.4M ohm 2.7 ohm, 27 ohm, 270 ohm, 2.7k ohm, 27k ohm, 270k ohm, 2.7M ohm 3.0 ohm, 30 ohm, 300 ohm, 3.0K ohm, 30K ohm, 300K ohm, 3.0M ohm 3.3 ohm, 33 ohm, 330 ohm, 3.3k ohm, 33k ohm, 330k ohm, 3.3M ohm 3.6 ohm, 36 ohm, 360 ohm, 3.6k ohm, 36k ohm, 360k ohm, 3.6M ohm 3.9 ohm, 39 ohm, 390 ohm, 3.9k ohm, 39k ohm, 390k ohm, 3.9M ohm 4.3 ohm, 43 ohm, 430 ohm, 4.3k ohm, 43K ohm, 430K ohm, 4.3M ohm 4.7 ohm, 47 ohm, 470 ohm, 4.7k ohm, 47k ohm, 470k ohm, 4.7M ohm 5.1 ohm, 51 ohm, 510 ohm, 5.1k ohm, 51k ohm, 510k ohm, 5.1M ohm 5.6 ohm, 56 ohm, 560 ohm, 5.6k ohm, 56k ohm, 560k ohm, 5.6M ohm 6.2 ohm, 62 ohm, 620 ohm, 6.2k ohm, 62K ohm, 620K ohm, 6.2M ohm 6.8 ohm, 68 ohm, 680 ohm, 6.8k ohm, 68k ohm, 680k ohm, 6.8M ohm 7.5 ohm, 75 ohm, 750 ohm, 7.5k ohm, 75k ohm, 750k ohm, 7.5M ohm 8.2 ohm, 82 ohm, 820 ohm, 8.2k ohm, 82k ohm, 820k ohm, 8.2M ohm 9.1 ohm, 91 ohm, 910 ohm, 9.1k ohm, 91k ohm, 910k ohm, 9.1M ohm #generics #CommonPartsLibrary
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Ground
A common return path for electric current. Commonly known as ground.
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Terminal
An electrical connector acting as reusable interface to a conductor and creating a point where external circuits can be connected.
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Wirelessly connects nets on schematic. Used to organize schematics and separate functional blocks. To wirelessly connect net portals, give them same designator. #portal
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700.5k

Project Name

Convincing Blush Jetpack

Description

Welcome to your new project. Imagine what you can build here.

Properties

Properties describe core aspects of the project.

Pricing & Availability

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Controls

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steph24 / Convincing Blush Jetpack

Schematic