Minimum components for PCB Arduino UNO assuming the microcontroller is connected to a computer with: SparkFun FTDI Basic Breakout - 5V
You will need to decide if you want to use a vertical or horizontal header to connect the FTDI breakout board to the microcontroller.
SparkFun's Qwiic Connect System uses 4-pin JST connectors to quickly interface development boards with sensors, LCDs, relays and more.
Connector Header Surface Mount, Right Angle 4 position 0.039" (1.00mm)